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Personal reflection and ideas that inspire

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Mark Villanti is the Certified Training Director for Clayton Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Today’s tip is about recovery. What’s recovery? Recovery is the time
Mark Villanti is the Certified Training Director for Clayton Health & Fitness and a wealth of information on how to train better, eat better, sleep better . . . and all around just get more out of your workouts. Training tips with Mark is going to become a regular feature
CHF member, Jim Thompson, was blindsided when he was recently diagnosed with prostate cancer. He’s currently receiving chemotherapy and is committed to the same approach to his treatment as his approach when he left the Marine Corps . . . he has not stopped running or weight training. “My doctors
We were super excited to show off our NEW Mind | Body Yoga Studio and our official launch party on March 18, 2019 from 4:30-6:30. It was a great opportunity to see the Studio, the highly anticipated heat panels, meet our Teachers, enjoy wine from 12 Spies Vineyards and participate
“Once you see results, it becomes an addiction.” Let’s get addicted to better health together! The first step is coming in to meet us. Here’s your chance! We are excited to announce our 1 Year Anniversary celebration at CHF, Thursday, January 24th at 4 PM!Remember our Grand Opening? Imagine that.
Yoga for beginners:  Yoga 101 begins Oct 17th Are you new to yoga? Not sure where to start? Or are you thirsty for more foundational knowledge? If so Yoga 101 is for you! Yoga 101 is a Hatha style practice which means we use postures, breath awareness, and relaxation techniques

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GroupX is ready for YOU! See you on the floor!
👉🏼 claytonhealthandfitness.com/exercise-schedule
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GroupX is ready for YOU! See you on the floor! 
👉🏼 claytonhealthandfitness.com/exercise-schedule

It’s going to be a GREAT day! 👊🏼

Mind|Body Wednesday Lineup:

Yogalates
(Melanie / 30 min)
10:15 AM

Yoga 101
(Nadine / 1 hr)
11:30 AM

Hot Yoga 101
(Susan / 30 min)
5:30 PM

Hot Yoga
(Christy / 1 hr)
6:00 PM

#ResultsForEveryone
... See MoreSee Less

It’s going to be a GREAT day! 👊🏼

Mind|Body Wednesday Lineup: 

Yogalates
(Melanie / 30 min)
10:15 AM

Yoga 101
(Nadine /  1 hr)
11:30 AM

Hot Yoga 101
(Susan / 30 min)
5:30 PM

Hot Yoga
(Christy / 1 hr)
6:00 PM

#ResultsForEveryone

WIN! Find a magical Easter Egg on Friday, April 19th, and you WILL win!
Eggs will be hidden throughout the club. When you find one, just bring it to the service desk and claim your prize.

P.S. The Easter Bunny did REAL good this year! 🐇
... See MoreSee Less

WIN!  Find a magical Easter Egg on Friday, April 19th, and you WILL win!  
Eggs will be hidden throughout the club.  When you find one, just bring it to the service desk and claim your prize. 

P.S. The Easter Bunny did REAL good this year! 🐇

Sounds fun!!

2 days ago
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You don't have to tell people your plan. Just plan to show them your results.
#ResultsForEveryone #CHFPersonalTraining
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You dont have to tell people your plan. Just plan to show them your results. 
#ResultsForEveryone #CHFPersonalTraining

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