A focus on toning and strengthening your core muscles

Using a Bosu Ball, this class focuses on toning and strengthening your core muscles.  All levels welcome.

Class Benefits

Intensity

Medium-High

Feel

Intense, fun

Maximize

Strength training, core work

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am - 11:00 am Bosu Ball Core
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm Bosu Ball Core
04:30 pm - 05:30 pm
05:00 pm - 06:00 pm
Click on the class name to get additional info

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am - 11:00 am Bosu Ball Core
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm Bosu Ball Core
04:30 pm - 05:30 pm
05:00 pm - 06:00 pm
Click on the class name to get additional info

Monday

Thursday