A core based HIIT (high intensity interval training) workout.

Core HIIT is a core based high intensity interval training class that strengthens muscles throughout the entire body. Appropriate for all levels.

Class Benefits

Intensity

Medium-High

Feel

Energizing, fun

Maximize

Strength, flexibility

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:00 am - 10:00 amCore HIIT
09:00 am - 10:00 am
Click on the class name to get additional info

Thursday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:00 am - 10:00 amCore HIIT
09:00 am - 10:00 am
Click on the class name to get additional info

Thursday