A fusion class of Yoga, Pilates, Martial Arts, Postural Correction, Balance and Functional Training.

A fun and educational fusion class of Yoga, Pilates, Martial Arts, Postural Correction, Balance and Functional Training for all levels.  Learn basic anatomy, proper muscle usage, correct form, structural alignment, etc. so you can exercise with confidence.  All levels welcome.

Class Benefits

Intensity

Medium-High

Feel

Intense, fun

Maximize

Cardio, fat burning, strength

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 am - 10:00 am Fitness Fusion
09:00 am - 10:00 am
Click on the class name to get additional info

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 am - 10:00 am Fitness Fusion
09:00 am - 10:00 am
Click on the class name to get additional info

Tuesday