A traditional yoga class performed in a very warm and humid studio.

This traditional Hatha yoga class is performed in a very warm and humid studio.  This class focuses on improving body alignment, muscular strength and flexibility. Breathing techniques and meditation are also integrated. Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.

Our studio uses state-of-the-art infrared heating technology that produces zero emissions, stops mold in its tracks, and boosts your immune system!

Class Benefits

Intensity

Intermediate

Feel

Vigorous, energizing

Maximize

Body alignment, strength, flexibility

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 am - 10:00 am Hot Yoga
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm Hot Yoga
06:00 pm - 07:00 pm
Click on the class name to get additional info

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 am - 10:00 am Hot Yoga
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm Hot Yoga
06:00 pm - 07:00 pm
Click on the class name to get additional info

Thursday

Saturday