Pilates

A core based mat Pilates class that focuses on slow, controlled movements.

Pilates is a form of low impact core exercise performed on a mat that strengthens muscles while improving posture and flexibility. Appropriate for all levels.

Class Benefits

Intensity

Low

Feel

Relaxing, centering

Maximize

Core strength, flexibility

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
04:00 pm - 05:00 pm Pilates
04:15 pm - 05:15 pm
05:00 pm - 06:00 pm
Click on the class name to get additional info

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
04:00 pm - 05:00 pm Pilates
04:15 pm - 05:15 pm
05:00 pm - 06:00 pm
Click on the class name to get additional info

Tuesday