Pilates

A core based mat Pilates class that focuses on slow, controlled movements.

Pilates is a form of low impact core exercise performed on a mat that strengthens muscles while improving posture and flexibility. Appropriate for all levels.

Class Benefits

Intensity

Low

Feel

Relaxing, centering

Maximize

Core strength, flexibility

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
04:00 pm - 05:00 pmPilates
04:15 pm - 05:15 pm
05:00 pm - 06:00 pm
Click on the class name to get additional info

Tuesday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
04:00 pm - 05:00 pmPilates
04:15 pm - 05:15 pm
05:00 pm - 06:00 pm
Click on the class name to get additional info

Tuesday