Pilates is a form of low impact core exercise performed on a mat that strengthens muscles while improving posture and flexibility. Appropriate for all levels.
Relaxing, grounding
Pilates is a form of low impact core exercise performed on a mat that strengthens muscles while improving posture and flexibility. Appropriate for all levels.
Intensity
Feel
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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04:00 pm - 05:00 pm | Pilates 04:15 pm - 05:15 pm | ||||||
05:00 pm - 06:00 pm | |||||||
Click on the class name to get additional info
|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
04:00 pm - 05:00 pm | Pilates 04:15 pm - 05:15 pm | ||||||
05:00 pm - 06:00 pm | |||||||
Click on the class name to get additional info
|