Long hold stretching practice specifically designed to increase mobility. This practice is meant to support, not replace, other forms of exercise and will help to maintain or restore functional range of motion.
Relaxing, restorative
Long hold stretching practice specifically designed to increase mobility. This practice is meant to support, not replace, other forms of exercise and will help to maintain or restore functional range of motion.
Intensity
Feel
Maximize
Clayton Health & Fitness is more than just a gym. We offer a full range of amenities for your entire family. Personal Training, Group Fitness Classes, Smoothie Bar, HydroMassage, State-of-the-Art Equipment and so much more. We are Rabun County’s premier fitness facility. Check out our mobile app!
