Long hold stretching practice specifically designed to increase mobility. This practice is meant to support, not replace, other forms of exercise and will help to maintain or restore functional range of motion.
Relaxing, restorative
Long hold stretching practice specifically designed to increase mobility. This practice is meant to support, not replace, other forms of exercise and will help to maintain or restore functional range of motion.
Intensity
Feel
Maximize
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:00 pm - 07:00 pm | Science of Stretching 06:30 pm - 07:00 pm | ||||||
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Click on the class name to get additional info
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:00 pm - 07:00 pm | Science of Stretching 06:30 pm - 07:00 pm | ||||||
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Click on the class name to get additional info
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