A class that focuses on improving muscular strength and range of motion for daily life activities.

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants will use dumbbells, tubing with handles and an exercise ball. A chair may be used for seated exercise or standing support. Appropriate for all levels.

Class Benefits

Intensity

Low

Feel

Fun, strengthening

Maximize

Strength, flexibility, improvement in activities of daily living

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 am - 11:00 amSilver Sneakers Classic
10:30 am - 11:30 am
11:00 am - 12:00 pmSilver Sneakers Classic
11:00 am - 12:00 pm
Click on the class name to get additional info

Tuesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 am - 11:00 amSilver Sneakers Classic
10:30 am - 11:30 am
11:00 am - 12:00 pmSilver Sneakers Classic
11:00 am - 12:00 pm
Click on the class name to get additional info

Tuesday

Friday