Fun, strengthening
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants will use dumbbells, tubing with handles and an exercise ball. A chair may be used for seated exercise or standing support. Appropriate for all levels.
Intensity
Feel
Maximize
Clayton Health & Fitness is more than just a gym. We offer a full range of amenities for your entire family. Personal Training, Group Fitness Classes, Smoothie Bar, HydroMassage, State-of-the-Art Equipment and so much more. We are Rabun County’s premier fitness facility. Check out our mobile app!
