Fun, strengthening
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants will use dumbbells, tubing with handles and an exercise ball. A chair may be used for seated exercise or standing support. Appropriate for all levels.
Intensity
Feel
Maximize
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am - 11:00 am | Silver Sneakers Classic 10:30 am - 11:30 am | ||||||
| 11:00 am - 12:00 pm | Silver Sneakers Classic 11:00 am - 12:00 pm | ||||||
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Click on the class name to get additional info
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am - 11:00 am | Silver Sneakers Classic 10:30 am - 11:30 am | ||||||
| 11:00 am - 12:00 pm | Silver Sneakers Classic 11:00 am - 12:00 pm | ||||||
|
Click on the class name to get additional info
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Clayton Health & Fitness is more than just a gym. We offer a full range of amenities for your entire family. Personal Training, Group Fitness Classes, Smoothie Bar, HydroMassage, State-of-the-Art Equipment and so much more. We are Rabun County’s premier fitness facility. Check out our mobile app!
