Strength HIIT is a full body interval training workout designed to build muscle and burn fat. This class is a strength and conditioning class that incorporates barbell lifts, kettlebells, cardio and mobility. Appropriate for all levels.
Energizing, fat burning
Strength HIIT is a full body interval training workout designed to build muscle and burn fat. This class is a strength and conditioning class that incorporates barbell lifts, kettlebells, cardio and mobility. Appropriate for all levels.
Intensity
Feel
Maximize
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
05:00 am - 06:00 am | Strength HIIT 05:30 am - 06:30 am | Strength HIIT 05:30 am - 06:30 am | |||||
06:00 am - 07:00 am | |||||||
Click on the class name to get additional info
|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
05:00 am - 06:00 am | Strength HIIT 05:30 am - 06:30 am | Strength HIIT 05:30 am - 06:30 am | |||||
06:00 am - 07:00 am | |||||||
Click on the class name to get additional info
|