Strength HIIT is a full body interval training workout designed to build muscle and burn fat. This class is a strength and conditioning class that incorporates barbell lifts, kettlebells, cardio and mobility. Appropriate for all levels.
Energizing, fat burning
Strength HIIT is a full body interval training workout designed to build muscle and burn fat. This class is a strength and conditioning class that incorporates barbell lifts, kettlebells, cardio and mobility. Appropriate for all levels.
Intensity
Feel
Maximize
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am | Strength HIIT 05:30 am - 06:30 am | Strength HIIT 05:30 am - 06:30 am | |||||
| 06:00 am - 07:00 am | |||||||
|
Click on the class name to get additional info
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am | Strength HIIT 05:30 am - 06:30 am | Strength HIIT 05:30 am - 06:30 am | |||||
| 06:00 am - 07:00 am | |||||||
|
Click on the class name to get additional info
|
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Clayton Health & Fitness is more than just a gym. We offer a full range of amenities for your entire family. Personal Training, Group Fitness Classes, Smoothie Bar, HydroMassage, State-of-the-Art Equipment and so much more. We are Rabun County’s premier fitness facility. Check out our mobile app!
