An interval training workout designed to build muscle and burn fat.

Strength HIIT is a full body interval training workout designed to build muscle and burn fat. This class is a strength and conditioning class that incorporates barbell lifts, kettlebells, cardio and mobility. Appropriate for all levels.

Class Benefits

Intensity

Medium-High

Feel

Intense, fun

Maximize

Cardio, fat burning, strength

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 am - 06:00 am Strength HIIT
05:30 am - 06:30 am
Strength HIIT
05:30 am - 06:30 am
06:00 am - 07:00 am
Click on the class name to get additional info

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 am - 06:00 am Strength HIIT
05:30 am - 06:30 am
Strength HIIT
05:30 am - 06:30 am
06:00 am - 07:00 am
Click on the class name to get additional info

Monday

Wednesday