An interval training workout designed to build muscle and burn fat.

Strength Tabata is a full body interval training workout designed to build muscle and burn fat. Maximize your cardio performance while strengthening all major muscle groups. Appropriate for all levels.

Class Benefits

Intensity

Medium-High

Feel

Intense, fun

Maximize

Cardio, fat burning, strength

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
05:00 pm - 06:00 pmStrength Tabata
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Thursday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
05:00 pm - 06:00 pmStrength Tabata
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm
Click on the class name to get additional info

Thursday