Total Body is a mix of rhythmic stepping with conditioning and body weight exercises. This fun, upbeat cardio workout is appropriate for all levels.
Upbeat, energizing
Total Body is a mix of rhythmic stepping with conditioning and body weight exercises. This fun, upbeat cardio workout is appropriate for all levels.
Intensity
Feel
Maximize
Clayton Health & Fitness is more than just a gym. We offer a full range of amenities for your entire family. Personal Training, Group Fitness Classes, Smoothie Bar, HydroMassage, State-of-the-Art Equipment and so much more. We are Rabun County’s premier fitness facility. Check out our mobile app!
