Total Body

This class is a combination of low impact STEP aerobics and full body toning.

Total Body is a mix of rhythmic stepping with conditioning and body weight exercises. This fun, upbeat cardio workout is appropriate for all levels.

Class Benefits

Intensity

Medium

Feel

Energizing, fun

Maximize

Cardio, muscular strength, coordination

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:00 am - 10:00 amTotal Body
09:00 am - 10:00 am
Total Body
09:00 am - 10:00 am
Total Body
09:00 am - 10:00 am
Click on the class name to get additional info

Monday

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:00 am - 10:00 amTotal Body
09:00 am - 10:00 am
Total Body
09:00 am - 10:00 am
Total Body
09:00 am - 10:00 am
Click on the class name to get additional info

Monday

Wednesday

Friday