Looking for a high energy cardio workout in Clayton? Total Body is a mix of rhythmic stepping with conditioning and body weight exercises. This fun, upbeat cardio workout is appropriate for all levels. A Total Body class uses a variety of gym equipment such as free weights, kettlebells, workout steps, and more. If you are looking for a class that will target each muscle group, this is the class for you. Join a Total Body class today at Clayton Health & Fitness.
