Total Body is a mix of rhythmic stepping with conditioning and body weight exercises. This fun, upbeat cardio workout is appropriate for all levels.
Upbeat, energizing
Total Body is a mix of rhythmic stepping with conditioning and body weight exercises. This fun, upbeat cardio workout is appropriate for all levels.
Intensity
Feel
Maximize
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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09:00 am - 10:00 am | Total Body 09:00 am - 10:00 am | Total Body 09:00 am - 10:00 am | Total Body 09:00 am - 10:00 am | ||||
Click on the class name to get additional info
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
09:00 am - 10:00 am | Total Body 09:00 am - 10:00 am | Total Body 09:00 am - 10:00 am | Total Body 09:00 am - 10:00 am | ||||
Click on the class name to get additional info
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