Yoga Trapeze includes spinal traction, passive backbends, and so much more. Functional fitness needs strength, flexibility and balance and Yoga Trapeze helps to improve all three. Functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.
A yoga practice or exercise routine that integrates The Yoga Trapeze includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.