Yoga Trapeze

Improve strength, flexibility, and balance

Yoga Trapeze includes spinal traction, passive backbends, and so much more.   Functional fitness needs strength, flexibility and balance and Yoga Trapeze helps to improve all three.  Functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.

A yoga practice or exercise routine that integrates The Yoga Trapeze includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.

Class Benefits

Intensity

Medium

Feel

Fun, empowering

Maximize

Strength, proprioception

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
05:00 pm - 06:00 pmZumba
05:30 pm - 06:30 pm
Zumba
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm

Monday

Wednesday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
05:00 pm - 06:00 pmZumba
05:30 pm - 06:30 pm
Zumba
05:30 pm - 06:30 pm
06:00 pm - 07:00 pm

Monday

Wednesday