Yoga

A traditional yoga class designed to improve alignment and promote strength and flexibility.

Yoga Classes in Clayton. Immerse yourself in the serene practice of traditional Hatha yoga at Clayton Health & Fitness. This class is designed to enhance body alignment, build muscular strength, and increase flexibility through a series of gentle yet effective yoga poses. With a focus on simplicity, repetition, and fluid movement, you’ll experience a profound sense of relaxation and rejuvenation. Integrating breathing techniques and meditation, this class offers a holistic approach to wellness, suitable for practitioners of all levels. Join us and discover the transformative power of Hatha yoga today.

Class Benefits

Intensity

Low

Feel

Relaxing, refreshing

Maximize

Body alignment, strength, flexibility