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Discover the Facilities & Gym Classes we have
See what we can do for your workout.



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Franklin, North Carolina’s premiere weight loss program

Come visit Clayton, Georgia’s only proven weight loss program.  We've put over 1000 people (just like you) through this program with tremendous results.  You should be next!

Seminars are held every Wednesday!

To reserve your seat, please click here.



A great and fun environment for your children to enjoy

KidZone is a great and fun environment for your children to enjoy while you are working out. By following the policies below, we can ensure a pleasant, safe, and sanitary environment for your child.

NEW Hours

Monday – Friday – 7:45 a.m. to 12:30 p.m. & 4:00 p.m. to 7:30 p.m.
Saturday: 9:00 a.m. to 12:00 p.m.
Sunday: Closed


  • Our KidZone is available to all children of center members and their guests while using the facility.
  • Reservations for the KidZone must be made 24 hours in advance. Please call and cancel your reservation if your plans change.
  • Please limit the child’s stay in the KidZone to 1 & 1/2 hours.
  • The Center may set the capacity in the KidZone at any given time.
  • Parents of children still in diapers must provide a diaper bag and accessories.
  • The KidZone staff will interrupt a parent to handle special situations regarding their child.
  • Please do not bring sick children.
  • Please do not bring personal toys.

What Members are Saying

My daughter thoroughly enjoys spending time with the other children and staff members. The entire staff is very attentive and playful with her. I’m completely comfortable leaving my child in their care. She actually asks to come to the Fitness Center on a regular basis, they’re doing a wonderful job! So friendly and enjoyable.

Chaundra, CHF Member for 3 years



Massage at CHF are relaxing and therapeutic!

Relax with a customized massage from our certified and licensed Massage Therapists.  We offer a wide variety of massage service that can be tailored to any need.   Book yours today!  See pricing and contact us by clicking here.



NEW Menu, Name, & Attitude… come taste the difference!

Why our Smoothies are Different

Also, NEW!  No wait smoothies!  Pre-order your smoothie before you go workout – so you don’t have to wait for your body’s much need refueling.

Our Smoothies are made from the most pure ingredients on earth. We do not use any sugar laden sorbets, syrupy fruits, or nutrient deficient juices to make our shakes. You will never find any additive, a preservative or any added or refined sugar in our shakes. Instead, we start with nutritionally dense fruit purees made from the skins, seeds, and pulp of vine ripened fruit. We then personalize your shake by adding precisely portioned nutritionals, designed to help you achieve your performance goals.

Our fruit shakes are Lactose free and low in Calories. They are the perfect blend of energy producing Carbohydrates, loaded with Vitamins and Minerals and rich in Antioxidants. Our Proteins are also made from only natural ingredients. They are 100% ion-exchanged Whey Isolates with four digestive enzymes, which means your body absorbs virtually all of it. There are no artificial sugars added.

Our coffee blended shakes are also the healthiest and lowest in calories found anywhere. There are no trans fats in any of our iced coffee shakes. They are lightly sweetened only with fructose. These low glycemic shakes are great for before a workout or as a meal replacement when combined with protein.

Our Guarantee

When we prepare your shake, we guarantee that you receive every gram of macronutrient that you are paying for. We know you’ll agree… our’s are the best you’ve ever had!


Over 3000 Square Feet

Our locker rooms are clean, comfortable, spacious and offer everything needed to get ready for, or cool down after, a good workout. Each locker room provides showers, drying and changing areas, saunas, day and overnight lockers.


These classes are fun and they're included in membership!

Choose from a wide variety of group exercise classes.  From yoga, Zumba, and boot camp; to Tabata, fit for life and more, there is something for everyone.   Getting involved in our group exercise program helps supplement an already existing workout, or acts as a solid primary workout program.  Better yet, it takes the guess work out of your daily workout routine.
Come try one today!


ALL NEW Matrix Strength Training equipment!

Come experience our ALL NEW Matrix Strength Training equipment!

For a limited time, take advantage of our complimentary personal training session! Reserve your 15-minute session today!  Click here to get started.


Tons of state-of-the-art cardio equipment.

All of the major brands, many with personal TVs!  Our large selection of cardio equipment includes recumbent bikes, Rowers, ellipticals, treadmills with virtual active technology, and more!