A resistance training class using body bars, dumbbells, and glides that strengthens all your major muscle groups. Great for beginners through advanced exercisers.
Practiced in a heated & humid room set at 90-100 degrees. Benefits include: strengthening of the heart, cleansing of impurities from the body, and regulating metabolism and the immune system.
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
SilverSneakers Boom Muscle
Silver Sneakers BOOM Muscle incorporates athletic-based exercises that tone muscles and build strength. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Poses held for approximately 5 breaths. Practice to include breath, poses, and meditation.