Group Fitness

motivate, inspire, and empower

Zumba is an energizing, low impact dance fitness class that features Latin and international music.  No dance experience required for this dance party.  Appropriate for all levels.

Total Body is a mix of rhythmic stepping with conditioning and body weight exercises. This fun, upbeat cardio workout is appropriate for all levels.

This traditional Hatha yoga class focuses on improving body alignment, muscular strength and flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition and ease of movement. Appropriate for all levels.

Pilates is a form of low impact core exercise performed on a mat that strengthens muscles while improving posture and flexibility. Appropriate for all levels.

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants will use dumbbells, tubing with handles and an exercise ball. A chair may be used for seated exercise or standing support. Appropriate for all levels.

Strength Tabata is a full body interval training workout designed to build muscle and burn fat. Maximize your cardio performance while strengthening all major muscle groups. Appropriate for all levels.

Barre is a full body workout using a barre designed to tighten and tone. Expect small controlled movements, isometric holds and high repetitions to give you that sculpted dancer’s body. Appropriate for all levels.

This traditional Hatha yoga class is performed in a very warm and humid studio.  This class focuses on improving body alignment, muscular strength and flexibility. Breathing techniques and meditation are also integrated. Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.

Our studio uses state-of-the-art infrared heating technology that produces zero emissions, stops mold in its tracks, and boosts your immune system!

A Yoga and Pilates fusion that focuses on core strength and yoga flexibility.

A gentle yoga class that focuses on mindfulness and connecting the mind, body and soul.  All levels are welcome.

A relaxing and restorative form of yoga that incorporates deep breathing with holding poses for a longer period of time to target connective tissue. Appropriate for all levels.

A fun and educational fusion class of Yoga, Pilates, Martial Arts, Postural Correction, Balance and Functional Training for all levels.  Learn basic anatomy, proper muscle usage, correct form, structural alignment, etc. so you can exercise with confidence.  All levels welcome.

This upbeat, fast-paced class uses small, controlled movements, isometric holds, and high repetition to help you build strength through a series of low-impact exercises inspired by Pilates, Yoga, dance technique, and traditional weight training. No dance experience necessary!

Long hold stretching practice specifically designed to increase mobility. This practice is meant to support, not replace, other forms of exercise and will help to maintain or restore functional range of motion.

Strength HIIT is a full body interval training workout designed to build muscle and burn fat. This class is a strength and conditioning class that incorporates barbell lifts, kettlebells, cardio and mobility. Appropriate for all levels.