Our Recovery Suite now includes the innovative Theragun PRO, the ultimate tool for deep muscle treatment. Whether you’re recovering from a tough workout or just need to unwind, the Theragun PRO provides targeted relief to help you feel your best. Experience powerful, deep-muscle therapy with professional-grade precision.
Step into our traditional cedar dry saunas, conveniently located in both the women’s and men’s locker rooms, and experience the perfect blend of relaxation and rejuvenation. Maintained at a soothing 185°F, our dry saunas offer more than just warmth — they provide a range of health benefits to elevate your wellness journey.
Regular sauna sessions can help ease muscle tension, improve circulation, and support post-workout recovery. The dry heat promotes deep relaxation, reduces stress, and may even aid in boosting your immune system. As you unwind, your body naturally sweats out toxins, leaving you feeling refreshed and revitalized.
Whether you’re winding down after a workout or simply seeking a moment of tranquility, our cedar dry saunas offer a serene escape to recharge both body and mind.
Everyday stress can take a toll on your health, leading to issues like premature aging, heart problems, and even long-term disability. While stress is unavoidable, managing it is crucial for your physical and mental well-being. Clayton Health & Fitness has HydroMassage services in Clayton ready to help revitalize your mind and body!
HydroMassage is therapeutic treatment utilizing water jets to massage the body. Each 10 minute HydroMassage session will loosen up muscles, increase oxygen and blood flow into muscles, remove lactic acid buildup (which is what makes you sore), and deliver nutrients from your body to your muscles. You will walk out of the gym feeling like a new person.
Premium gym members can take advantage of one 10-minute HydroMassage session every day!
Stop by before or after your workout and try a complimentary session.
HydroMassage beds use warm and pressurized water jets to massage specific areas of the body. Clayton Health & Fitness HydroMassage lounge gives members a targeted massage when a quick option for relaxation is needed.
Most commonly, HydroMassage is enjoyed post-workout as a cool-down prior to leaving the gym or before a workout to loosen tight muscles. However, many members visit the gym just to use the HydroMassage Lounges between workouts.
No. HydroMassage is a quick and easy way to relax while staying completely dry and comfortable.
No. You will receive a full body massage with the use of pressurized water. You will simply lie down on the open design bed, fully clothed, and feel the immediate benefits of the traveling jet system.
No need to sign up, the Clayton Health & Fitness HydroMassage lounge is first come, first serve
Clayton Health & Fitness premium gym members may utilize the HydroMassage lounge once everyday. The frequency of use weekly is up to you. You may use it once a day or once a week.
HydroMassage is included in a Premium gym Membership
Single sessions are not available.
No.
Clayton Health & Fitness is more than just a gym. We offer a full range of amenities for your entire family. Personal Training, Group Fitness Classes, HydroMassage, State-of-the-Art Equipment and so much more. We are Rabun County’s premier fitness facility. Check out our mobile app!
