What is InBody?
InBody is an advanced body composition analyzer that provides personalized information on your bodies muscle mass, body fat composition, and water distribution. InBody is trusted by top hospitals, universities and professional sports teams to provide accurate and beneficial insight. The InBody Test is accurate, fast, and non-invasive – simply step on the device, grab the handles, and in 15 seconds, you will receive a detailed printout of your body composition results. Review your InBody test results with a Personal Trainer in Clayton to curate a personalized fitness plan to target your body and goals in the most effective way.
Body composition is a measure of your body’s core components: fat, muscle, and water. Body Composition It gives you a more in-depth understanding of your weight and health. Body Composition metrics provide a way to track diet and exercise progress.
Body composition is a more accurate measure of your weight and health than BMI because it divides your weight into fat, muscle and water. It tells you exactly what you’re losing, gaining, or maintaining. With body composition analysis, you can measure your fat and muscle mass, track your progress, and make any fitness or diet changes needed to meet your goals.
By understanding your body composition, you can understand where your body is right now and what you need to focus on to improve your health. InBody kick starts your tailored health and fitness journey. Clayton Health & Fitness offers InBody testing to gym members and has certified personal trainers in Clayton to help you reach your goals.
Clayton Health & Fitness is more than just a gym. We offer a full range of amenities for your entire family. Personal Training, Group Fitness Classes, HydroMassage, State-of-the-Art Equipment and so much more. We are Rabun County’s premier fitness facility. Check out our mobile app!
