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Welcome to our NEW
Mind|Body Studio!

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MEET OUR MIND|BODY TEACHERS

Nadine Bramlett

Yoga Alliance Certified Instructor

Nadine has been practicing Pilates and Yoga for 10 years.

She also completed a 200 hour training through Yoga Alliance to become a certified Yoga and Prenatal Yoga Instructor.

Nadine has lived in various places throughout the country and is happy and excited to be settled in in North Georgia. She and her family enjoys a very active lifestyle including outdoor activities and kids’ sports.

Though she is also certified in PiYo, Ugi, and Indoor Cycling, her real passion is for Yoga, Paddleboard Yoga and Pilates.

She loves working on her own personal practice and helping others work to achieve their fitness goals.

Christy Hamilton

Hot Yoga Instructor

I’ve studied under Power Yoga guru Bryan Kest and have given Hot/Bikram based workshops in many beautiful places; Turrialba, Costa Rica, Guangzhou, China, Wassenar, the Netherlands.

My yoga is balanced Ashtanga-flow minded also incorporating philosophies of Iyengar and Erick Schiffman.

I’ve had a residence in Rabun County since 1973.

Living lakeside in Tallulah Falls, I enjoy being outside with my husband, children and six grandchildren.

Victoria Cochran

Yoga Alliance Certified Instructor

Victoria is a high school student at Rabun Gap Nacoochee School, which she has happily attended since 2013. From the first day of school, she became very involved in performances and training in Rabun Gap's Aerial Arts and Circus Program. She quickly grew interested in the ability to gain body flexibility and build strength. When Clayton Health and Fitness first opened in January 2018, Victoria took yoga and pilates courses during her seasons away from the Cirque Program. She quickly fell in love with yoga and decided to acquire a teaching certification. Victoria teaches stretching and aerial arts to other students at RGNS, and she hopes to continue teaching throughout college. She loves to share the skills she has obtained through years of hard work to her friends, family, and fellow yogis.

Susan Weir

Certified Yoga Instructor

Bio coming soon!

MIND BODY STUDIO SCHEDULE

Monday

Total Body
9:00 AM

SilverSneakers
BOOM Muscle
11:00 AM 

Yoga
11:30

Restorative Yoga
12:45

Hot Pilates
4:00

Hot Yoga
5:00

Zumba
5:30 PM

Tuesday

SilverSneakers "Classic"
10:30 AM

Pilates
4:30

Powerhouse 
5:30

Wednesday

Total Body
9:00 AM

Yoga 101
1:30 PM

Zumba
5:30 PM

 

Thursday

SilverSneakers "Classic"
10:30 AM

Pilates
11:30 AM

Powerhouse
5:30 PM

Yin Yoga
5:30 PM

Nidra Yoga
6:30 PM

Friday

Total Body
9:00 AM

Hatha Yoga
10:00 AM

 

Saturday

Hot Yoga
10:00 AM

CLASS DESCRIPTIONS

HOT YOGA

Practiced in a headed & humid room set at 90-100 degrees. Benefits include: strengthening of the heart, cleansing of impurities from the body, and regulating metabolism and the immune system.

HATHA YOGA

Poses held for approximately 5 breaths. Practice to include breath, poses, and meditation.

YOGA 101

For the beginner or those who just need a refresher.

RESTORATIVE YOGA

Slow down & open the body through passive stretching with few poses and the use of props for a blissful practice.

YIN YOGA

Variations of seated & supine poses held 3 to 5 minutes accessing deeper layers of fascia.

NIDRA YOGA

Promotes deep rest and relaxation. Stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

HOT YOGA 101

For the beginner or those who just need a refresher. Practiced in a heated & humid room set at 90 to 100 degrees.

HOT PILATES

Practiced in a heated and humid room set at 90 to 100 degrees. A system of core focused exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness.

TIMES & PRICING

30 minute class: $10

45 minute class: $15 60/75 minute class: $20

STAY IN THE KNOW.

Click here to sign up for our newsletter. Stay up-to-date on all the happenings at Clayton Health & Fitness.

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69 Seed Tick Road
Clayton GA 30525

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PRIVACY POLICY


This privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.

In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email
• Within 7 business days

We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

CAN SPAM Act

The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.

We collect your email address in order to:
• Send information, respond to inquiries, and/or other requests or questions
• Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.

To be in accordance with CANSPAM, we agree to the following:
• Not use false or misleading subjects or email addresses.
• Identify the message as an advertisement in some reasonable way.
• Include the physical address of our business or site headquarters.
• Monitor third-party email marketing services for compliance, if one is used.
• Honor opt-out/unsubscribe requests quickly.
• Allow users to unsubscribe by using the link at the bottom of each email.

If at any time you would like to unsubscribe from receiving future emails, you can email us by following the instructions at the bottom of each email. We will promptly remove you from ALL correspondence.

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What personal information do we collect from the people that visit our blog, website or app?

When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, phone number or other details to help you with your experience.

When do we collect information?

We collect information from you when you subscribe to a newsletter, fill out a form or enter information on our site.

How do we use your information?

We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
• To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
• To allow us to better service you in responding to your customer service requests.
• To administer a contest, promotion, survey or other site feature.
• To send periodic emails regarding your order or other products and services.
• To follow up with them after correspondence (live chat, email or phone inquiries)

How do we protect your information?

We do not use vulnerability scanning and/or scanning to PCI standards.
We only provide articles and information. We never ask for credit card numbers.
We use regular Malware Scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.

We implement a variety of security measures when a user enters, submits, or accesses their information to maintain the safety of your personal information.

All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use 'cookies'?

We do not use cookies for tracking purposes

You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser's Help Menu to learn the correct way to modify your cookies.

If you turn cookies off, some features will be disabled. that make your site experience more efficient and may not function properly.

However, you will still be able to place orders .

We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

We do not include or offer third-party products or services on our website.

Google's advertising requirements can be summed up by Google's Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en
We have not enabled Google AdSense on our site but we may do so in the future.

COPPA (Children Online Privacy Protection Act)

When it comes to the collection of personal information from children under the age of 13 years old, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States' consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online.
We do not specifically market to children under the age of 13 years old.

If there are any questions regarding this privacy policy, you may contact us using the information below.

www.claytonhealthandfitness.com
69 Seed Tick Road
Clayton, GA 30525
United States

membership@claytonhealthandfitness.com

706-212-0001

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