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Clayton Health & Fitness hires personal trainers who have the education, experience and expertise to help you meet all of your fitness goals.
A knowledgeable trainer will assess your fitness level and listen to your input to design an individualized program. They know when you need to be motivated and when to back off.
Whether you are a beginner intimidated by weight equipment or experienced and training hard but not getting the desired results, a personal trainer can change the perspective of your own limitations and how you approach and handle challenges in your life.