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About Small Group Training

WEBSITE - Small Group Training Inquiry



Total Body
9:00 - 10:00 AM

BOOM Muscle
11:00 AM - 11:30 AM

11:30 AM - 12:30 PM

5:30 - 6:30 PM


9:00-10:00 AM

SilverSneakers "Classic"
10:30 - 11:30 AM

4:30 - 5:30 PM

5:30 - 6:30 PM


Total Body
9:00 - 10:00 AM

5:30 - 6:30 PM


9:00-10:00 AM

SilverSneakers "Classic"
10:30 - 11:30 AM

11:30 AM - 12:30 PM

Total Body
5:30 PM - 6:30 PM


Total Body
9:00 - 10:00 AM




Cathy Long

Group Exercise Director

Born: Huntington, WV

Education: Marshall University, BS in Chemistry and Mathematics; West Virginia University, Doctor of Medicine; West Virginia University, Residency in Anesthesiology and Fellowship in Pediatric Anesthesia

Fitness Certifications: ACE Group Exercise, Empower Kick Boxing, BOSU Integrated Balance Training

In the Fitness Industry: 35 years

Teaches: Step Aerobics, Boot Camp, Tabata, Powerhouse

Hobbies: flower gardening, hiking, reading, travel

Jade Hervey

Zumba Instructor

Born: West Palm Beach, FL

Education: Southwestern Community College, Associates in Arts Fitness Certifications: Zumba, Zumba Toning

In the Fitness Industry: 7 years

Teaches: Zumba

Hobbies: Working out, traveling, going to concerts, spending time with friends and family, shopping and lots more!

Nadine Bramlett

Yoga & Total Body Instructor

Nadine has been practicing Pilates and Yoga for 10 years. She also completed a 200 hour training through Yoga Alliance to become a certified Yoga and Prenatal Yoga Instructor.

Nadine has lived in various places throughout the country and is happy and excited to be settled in North Georgia. She and her family enjoy a very active lifestyle including outdoor activities and kids’ sports.

Though she is also certified in PiYo, Ugi, and Indoor Cycling, her real passion is for Yoga, Paddleboard Yoga and Pilates.

She loves working on her own personal practice and helping others work to achieve their fitness goals.

Melanie Sharpe

Pilates Instructor

Melaine Sharpe

Born: Atlanta, GA

Education: High school attended or college attended and degree(s), Graduated Stockbridge High School 1999, Clayton College and State University, Paralegal Studies, AAS 2005

Fitness Certifications: NETA Pilates Mat Specialty Certification

Hobbies: Spending time with family, Hiking, Yoga, Pilates, enjoying our beautiful mountain sunsets and reading.


Pilates (Mat)

All levels welcome.  A core based exercise focusing on slow controlled movements.


All levels are welcome.  Traditional Hatha-style yoga.


Latin rhythms and easy to follow moves to create a fun cardio program.


A resistance training class using body bars, dumbbells, and glides that strengthens all your major muscle groups. Great for beginners through advanced exercisers.


Tabata focuses on burning calories and building muscle in all areas of the body. Students can work at
their own pace choosing to participate with or without weights. Fast paced music keeps drive alive.

Total Body

This workout combines fat-blasting, low impact STEP aerobics with full body toning.

SilverSneakers Classic

SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

SilverSneakers BOOM Muscle

Silver Sneakers BOOM Muscle incorporates athletic-based exercises that tone muscles and build strength. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.


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This privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.

In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur:
We will notify you via email
• Within 7 business days

We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.


The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.

We collect your email address in order to:
• Send information, respond to inquiries, and/or other requests or questions
• Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.

To be in accordance with CANSPAM, we agree to the following:
• Not use false or misleading subjects or email addresses.
• Identify the message as an advertisement in some reasonable way.
• Include the physical address of our business or site headquarters.
• Monitor third-party email marketing services for compliance, if one is used.
• Honor opt-out/unsubscribe requests quickly.
• Allow users to unsubscribe by using the link at the bottom of each email.

If at any time you would like to unsubscribe from receiving future emails, you can email us by following the instructions at the bottom of each email. We will promptly remove you from ALL correspondence.

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What personal information do we collect from the people that visit our blog, website or app?

When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, phone number or other details to help you with your experience.

When do we collect information?

We collect information from you when you subscribe to a newsletter, fill out a form or enter information on our site.

How do we use your information?

We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
• To personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested.
• To allow us to better service you in responding to your customer service requests.
• To administer a contest, promotion, survey or other site feature.
• To send periodic emails regarding your order or other products and services.
• To follow up with them after correspondence (live chat, email or phone inquiries)

How do we protect your information?

We do not use vulnerability scanning and/or scanning to PCI standards.
We only provide articles and information. We never ask for credit card numbers.
We use regular Malware Scanning.
Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.

We implement a variety of security measures when a user enters, submits, or accesses their information to maintain the safety of your personal information.

All transactions are processed through a gateway provider and are not stored or processed on our servers.

Do we use 'cookies'?

We do not use cookies for tracking purposes

You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since browser is a little different, look at your browser's Help Menu to learn the correct way to modify your cookies.

If you turn cookies off, some features will be disabled. that make your site experience more efficient and may not function properly.

However, you will still be able to place orders .

We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information.

We do not include or offer third-party products or services on our website.

Google's advertising requirements can be summed up by Google's Advertising Principles. They are put in place to provide a positive experience for users.
We have not enabled Google AdSense on our site but we may do so in the future.

COPPA (Children Online Privacy Protection Act)

When it comes to the collection of personal information from children under the age of 13 years old, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States' consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online.
We do not specifically market to children under the age of 13 years old.

If there are any questions regarding this privacy policy, you may contact us using the information below.
69 Seed Tick Road
Clayton, GA 30525
United States




By completing this form, you consent to receiving promotional/advertising texts to your mobile phone number provided in the form and/or to your email address given. You may opt-out at any time.